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5 Indian spices and their medicinal values

Published on: Apr 26, 2022

Indian spices add a distinct flavour to the dish and have a plethora of health benefits against several health conditions. Spice up your food with some common spices from the online grocery in Kochi. There are many health benefits of just sprinkling a few spices in your dishes. The spices with solid healthy reasons are to be included in your kitchen. Right from the kitchen and medicinal uses in homes spices are considered to be of great use and provide infinite health benefits. The kitchen is also a mini dispensary that does much more than add taste to your food but also treats colds, headaches, upset stomachs, or stomachaches. Spices make food more palatable that form the base of popular Indian cuisine and come with a number of benefits, the potential health benefits. These benefits draw references from the olden Ayurveda times, and scientific research done on the spice varieties. 

Buy Kerala spices online Kochi, a few Indian spices and the benefits for our health that each one provides.


Turmeric is one of the most commonly used spices in Indian cuisine and its scientific name is Curcuma longa. In Indian households, it renders a unique flavour profile to each meal. This spice has been used for ages as an anti-inflammatory aid as turmeric paste and applied to cuts and burns as it is an antibacterial agent. It contains an active ingredient, curcumin, which works as a powerful anti-oxidant and turmeric with milk is known to cure a cold and boost immunity. It is actually a root plant and curcumin in the root eliminates cancer cells and powerfully helps in reducing the size of tumours. It is also regarded as the natural medicinal solution for managing Alzheimer’s and joint inflammation, which is also proven to help in cleaning the liver off the toxin accumulated due to excess alcohol consumption. It has anti-carcinogenic, anti-inflammatory, antibacterial and antifungal properties, reportedly delaying the onset of type 2 diabetes in bodies, also used in face packs to make the skin more radiant.


Basil is tulsi, used in both original form and dried form which is available at online grocery delivery in Kochi. Basil seeds are also used in cooking desserts. It is rich in Vitamin A and K which help in fighting bowel inflammation and possesses antifungal and antibacterial properties. 

Asafoetida (Hing)

Asafoetida is used for seasoning food especially snacks and has a lot of medicinal uses. It is a good remedy for whooping cough and stomach ache caused due to gas effects. It is termed as one of the strongest spices with a pungent flavour to change the taste and the smell of any food that it is put into. Asafoetida spice comes with a number of benefits including treating asthma, Coughs, bronchitis and digestion and is also known to relieve painful menses in women as well as excessive ones.

Black Pepper

Black Pepper, the little peppercorn is one of the most traded spices in the world. This spice type is commonly found in foreign countries in combination with salt. Black pepper helps to aid in digestive problems giving rise to easy proper digestion, removes congestion, on treating upset stomachs and can also help to stop the bleeding on a cut when applied topically. Black pepper at online grocery shopping Kochi is especially used for garnishing with many medicinal uses like helping to cope with colds, coughs, infections etc and helps to deal with muscle pains.

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