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Amla / Nellika
Touch & Taste: Amla is small, round, and light green-skinned with a slightly bitter taste. It has yellow stripes on the segments and the tough skin and flesh are crisp and juicy.
Nutrients: It contains calories, protein, fat, fiber, carbohydrates, vitamin C, iron, vitamin E, and beta-carotene.
Health Benefits: It helps in diabetes control, supports digestion, provides healthier eyes, and boosts immunity.