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Banana - Cheru Pazham
Touch & Taste:Banana ( Cherupazham) has a distinctive size and shape compared to other fruits. Cherupazhan is small and curved with yellow smooth skin. The creamy textured flesh is rich in starch.
Nutrients: Banana contains potassium, carbohydrate, dietary fiber, vitamin C, vitamin B-6, and magnesium.
Health Benefits:Nutrients in bananas help to moderate blood sugar levels, improve digestive health, aid weight loss, boost heart health, and improve kidney health.