Banana Green/Vazhaka/Kaya

Touch & Taste: Green bananas are unripe and used to make dishes. It has a mildly sweet flavor and both the thick green outer skin and light orange flesh are edible when cooked.

Nutrients: It contains fiber, vitamins, potassium, phosphorus, magnesium, and zinc.

Health Benefits: It reduces appetite, improves digestive health, and benefits blood sugar levels.