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Beans Payar (Long)
Touch & Taste: Beans payar offers a sweet yet asparagus-like flavor and has a crunchy texture. Its green pods contain edible seeds.
Nutrients: It is a rich source of nutrients such as iron, calcium, phosphorus, potassium, and vitamins.
Health Benefits:Beans payar provides better diabetes control, stronger bones, boosts immunity, treats gastrointestinal problems, and gives prenatal care.