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Touch & Taste:Beans are thin and cylindrical vegetables with a lime green color. Tastes semi starchy with a sweet and grassy flavor. It comes with plump notches that enclose the peas.
Nutrients: Beans contain carbohydrates, potassium, dietary fiber, protein, calcium, iron, magnesium, and vitamin C, and vitamin B6.
Health Benefits: Beans help your heart health, reduce the risk of cancer, lowers blood sugar, prevent fatty liver, and improve gut health.