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Touch & Taste:Beetroot’s skin and flesh are usually dark purplish red. It’s round or oval-shaped and the flesh is smooth, firm, and tender.
Nutrients: Beetroots are a good source of riboflavin as well as antioxidants, fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Health Benefits: Beetroots or beetroot juice can reduce blood pressure, lower the risk of heart disease, and increase your stamina or exercise performance. Iron in beetroot is important for the transport of oxygen in red blood cells. Vitamins help skin health and the immune system.