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Bitter Gourd/Kaipakka / Pavakka (പാവയ്ക്ക)
Touch & Taste:Bitter gourd is a spindle-shaped green vegetable with smooth regular ribs. It tastes bitter but this glossy green vegetable is best for your health.
Nutrients: Bitter gourd contains nutrients such as potassium, dietary fiber, vitamin A, magnesium, iron, calcium, vitamin B6, and rich in vitamin C.
Health Benefits: As it is rich in vitamin C, bitter gourd helps in disease prevention, bone formation, and wound healing. Vitamin A promotes skin health and vision. Also, help to reduce blood sugar, decrease cholesterol levels, and aid weight loss. Bitter gourd juice is a nutrient-packed beverage and a complete health drink for you.