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Bottle Gourd / Churakka
Touch & Taste:Bottle gourds have creamy white flesh with seeds. Young bottle gourds are tender and edible, it becomes hard as it matures. It has a mild flavor and resembles cucumber in texture.
Nutrients: Bottle gourd contains dietary fiber, potassium, calcium, magnesium, iron, and vitamin C.
Health Benefits: It helps in weight loss, benefits your heart, supports digestion, benefits healthy skin, and reduces stress.