Brinjal Local /Nadan

Touch & Taste: Brinjal is a round or oval-shaped vegetable which has a smooth green outer layer and cream-colored flesh is used along with the skin for dishes.

Nutrients: Eggplant/brinjal contains dietary fiber, carbohydrates, protein, iron, magnesium vitamin C, and vitamin B6.

Health Benefits: Eggplant/ brinjal is rich in vitamins and minerals. It helps with digestion, improves heart health, prevents cancer and anemia, increases brain function, and improves bone health.