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Brinjal Local /Nadan
Touch & Taste: Brinjal is a round or oval-shaped vegetable which has a smooth green outer layer and cream-colored flesh is used along with the skin for dishes.
Nutrients: Eggplant/brinjal contains dietary fiber, carbohydrates, protein, iron, magnesium vitamin C, and vitamin B6.
Health Benefits: Eggplant/ brinjal is rich in vitamins and minerals. It helps with digestion, improves heart health, prevents cancer and anemia, increases brain function, and improves bone health.