- Home |
Touch & Taste: Capsicum has four lobes and is shaped like a bell. Green capsicum is hot and large compared to red capsicum and used for salads, cooked or stir-fried dishes.
Nutrients: It contains vitamin C, iron, vitamin B6, magnesium, vitamin A, carbohydrates, and dietary fiber.
Health Benefits: Capsicum is beneficial for eye health, reduces anxiety, prevents anemia, boosts immunity, and improves bone health.