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Capsicum - Red
Touch & Taste: Capsicum has four lobes and is shaped like a bell. Red capsicum is more mature and less hot compared to other capsicum varieties and used for salads, cooked or stir-fried dishes.
Nutrients: It contains vitamin C, iron, vitamin B6, magnesium, vitamin A, carbohydrates, and dietary fiber.
Health Benefits: Capsicum is beneficial for eye health, reduces anxiety, prevents anemia, boosts immunity, and improves bone health.