Carrots

Touch & Taste:Carrots are a smooth elongated vegetable with bright-orange color. It can be used raw or cooked for stews, soups, and salads.

Nutrients: Carrots are a good source of several vitamins and minerals. The fresh crunchy carrot is rich in beta-carotene, fiber, vitamin K1, antioxidants, and potassium.

Health Benefits: It is a weight-loss-friendly food, and contains nutrients that benefit your eye health. Also, help to lower cholesterol level and reduce the risk of cancer.