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Chembu/Taro Roots (ചേമ്പ്)
Touch & Taste:Taro root or chembu is a starchy root variety. It has brown outer skin and white flesh. It tastes mildly sweet and the texture resembles a potato.
Nutrients: It contains fiber, manganese, vitamin B6, vitamin E, potassium, copper, vitamin C, phosphorus, and magnesium.
Health Benefits: Taro root helps to control blood sugar, reduce the risk of heart disease, offer anticancer properties, support gut health, and weight loss.