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Touch & Taste: Chow Chow is almost pear-shaped and has wrinkles on the green skin. It is mainly used for making sambar and pick. This delicious vegetable has a mild flavor and its stem, root, and tender leaves can be eaten.
Nutrients: It contains folate and Vitamin B.
Health Benefits:Chow chow helps to build energy and prevents homocysteine build-up, constipation, acne, and bone loss, and keeps your heart healthy.