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Cucumber - Mangalore/Sambhar Velleri
Touch & Taste:Mangalore cucumber is a variety of cucumber which is oval-shaped and has yellow stripes on green background skin. The flash is white and it is mainly used for making sambar.
Nutrients: It contains calories, carbs, protein, fiber, vitamin C, vitamin K, and magnesium.
Health Benefits: Mangalore cucumber is rich in antioxidants and vitamins. It helps to prevent macular degeneration, keep blood cholesterol under check, and decrease the risk of cancer.