Cucumber/Kiyar

Touch & Taste:Cucumber is a long green vegetable with a mild sweet flavor. It has smooth skin and refreshing white flesh with numerous seeds.

Nutrients: Cucumber is packed with nutrients such as vitamin K, vitamin B, Vitamin C, copper, potassium, magnesium, and phosphorus.

Health Benefits: It contains antioxidants, vitamins, and minerals that benefit your health. As cucumbers are low in calories it aids weight loss and promotes hydration.