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Drumstick / MuringaKol
Touch & Taste:Drumsticks or Moringa is a long, green, smooth-skinned, three-sided stem-like vegetable. The flesh is soft and has bumps in seed nodes.
Nutrients: Drumstick contains nutrients such as iron, calcium, magnesium, vitamin A, C, B, and K.
Health Benefits: It regulates blood sugar levels, helps to purify the blood, boosts immunity, develops stronger bones, and is good for pregnant women.