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Touch & Taste:Brinjal is a long or oval-shaped purple vegetable with a smooth shiny outer skin. The cream-colored flesh is used along with the skin for dishes.
Nutrients: Eggplant/brinjal contains dietary fiber, carbohydrates, protein, iron, magnesium vitamin C, and vitamin B6.
Health Benefits:Eggplant/ brinjal is rich in vitamins and minerals. It helps with digestion, improves heart health, prevents cancer and anemia, increases brain function, and improves bone health.