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Touch & Taste:Ginger is a root used as a spicy aromatic vegetable and it has a knotted appearance and a brown outer skin. It gives a special aromatic flavor when mixed with dishes.
Nutrients: Ginger contains potassium, carbohydrates, dietary fiber, calcium, iron, magnesium, Vitamin C, and Vitamin B6.
Health Benefits:Ginger can be used fresh, powdered, dried, or juice to add flavor to recipes. Ginger contains an array of vitamins and minerals which provide many health benefits like treating nausea (morning sickness), help to reduce weight, help with arthritis, lower cholesterol levels, and even help to prevent cancer.