Grapes-Black with Seed

Touch & Taste:Grapes are small ball-like fruits with a thin black outer skin and a soft jelly flesh inside them. Grapes usually grow in clusters and are used for making juice and wine.

Nutrients: Grapes are high in several important nutrients such as vitamins, fiber, potassium, manganese, etc, and contain antioxidants. The fat-soluble vitamin K in grapes is good for blood clotting and healthy bones.

Health Benefits:Grape juice helps to lower blood pressure, reduce cholesterol, protect against diabetes, benefit your eye health, and improve memory and mood.