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Grapes-Green with seed
Touch & Taste: The green seeded grapes offer a mild soreness mixed with sweetness once you bite them in your mouth. Grapes are small ball-like fruits with a thin outer skin and a soft jelly flesh inside them. Grapes usually grow in clusters and are used for making juice and wine.
Nutrients: Grapes are high in several important nutrients such as vitamins, fiber, potassium, manganese, etc, and contain antioxidants. The fat-soluble vitamin k in grapes is good for blood clotting and healthy bones.
Health Benefits:Grape juice helps to lower blood pressure, reduce cholesterol, protect against diabetes, benefit your eye health, and improve memory and mood.