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Touch & Taste:Red grapes are a small round seeded variety with a thin red outer skin and a soft jelly flesh inside it. Grapes have a mild sweetness and usually grow in clusters and are used for making juice and wine.
Nutrients: Red grapes contain fewer calories than green grapes and are high in several important nutrients such as vitamins, fiber, potassium, manganese, rich antioxidants. The fat-soluble vitamin K in grapes is good for blood clotting and healthy bones.
Health Benefits: Grape juice helps to lower blood pressure, reduce cholesterol, protect against diabetes, benefit your eye health, and improve memory and mood.