Guava Thai

Touch & Taste: Thai guavas are about the size of an apple, or slightly larger. The thin skin is light green while the meat of the fruit is usually white, with a very similar texture to an apple. At the center of the fruit is a cluster of small hard seeds about the size of a peppercorn.

Nutrients:  The fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.

Health Benefits: This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system