Kovakka/Ivy Gourd/Coccinea

Touch & Taste: Ivy gourd or kovakka is a small, elongated, and oval-shaped vegetable with the striped green outer skin and red seeded flesh.

Nutrients: It contains protein, calcium, fiber, beta-carotene, and vitamin A.

Health Benefits: Ivy gourd aid in the treatment of diabetes, support weight loss, control hypertension, and control blood sugar levels.