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Ladies Finger (വെണ്ടയ്ക്ക)
Touch & Taste: Ladies finger is a dark green colored long finger-like vegetable. It has a small tip at the end and the flesh contains white-colored edible seeds. The skin is smooth and it has a sweet grassy flavor.
Nutrients: It contains potassium, carbs, dietary fiber, vitamin A, calcium, vitamin C, iron, vitamin B6, and magnesium.
Health Benefits: Ladies finger is good for your eye health, skin glow, helps in the production of red blood cells, benefits immunity, and helps in weight loss.