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Touch & Taste: This green leafy vegetable varies greatly in size and leaf type which is folded into a compact head. Usually, the larger leaves are eaten fresh or used in salads.
Nutrients: Lettuce is low in calories and contains fiber, iron, folate, vitamin C, potassium, phosphorus, and health-beneficial bioactive compounds.
Health Benefits: Lettuce helps to strengthen bones, promote hydration, improved vision, and sleep.