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Touch & Taste:Mushrooms have a disc-shaped white cap and a long stalk. It's spongy and has a mild taste when cooked.
Nutrients: Edible mushroom contains potassium, carbohydrates, iron, vitamin D, magnesium, vitamin B6, and vitamin C.
Health Benefits: Mushrooms are rich in protein, vitamins, minerals, and antioxidants. It reduces the risk of cancer, helps type 2 diabetes, supports heart health, and boosts fetal health in pregnant women.