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Onion - small/Cheriya Ulli/Shallots
Touch & Taste: Shallots or small onions are a type of onion that looks small and has a mild flavor. This small onion has reddish-pink skin and layered flesh.
Nutrients: It contains potassium, water, dietary fiber, calcium, vitamin C, vitamin B6, and magnesium.
Health Benefits: Onions have several health benefits like blood sugar regulation, support bone health, and reducing cancer risks.