- Home |
Touch & Taste: Onion has a round or oval shape with fleshy leaves surrounded by the stem. The outer layer is thin and paper-lined that can be peeled off easily.
Nutrients: It contains potassium, water, dietary fiber, calcium, vitamin C, vitamin B6, and magnesium.
Health Benefits: Onions have several health benefits like blood sugar regulation, support bone health, and reducing cancer risks.