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Touch & Taste: Green papaya with white hard flesh is used as a vegetable. It contains several black seeds and the crunchy flesh is used in savory dishes and has a mild flavor.
Nutrients: It is a healthy vegetable loaded with nutrients like carbohydrates, fiber, protein, vitamin C, vitamin A, folate, and potassium.
Health Benefits: Antioxidants in papaya help to reduce inflammation, fight diseases, and keep you healthy.