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Touch & Taste: The peas are the small spherical shaped seed. The pod contains several green to yellow edible seeds. It is mostly green and has a crunchy texture with a mild flavor.
Nutrients: Peas contain vitamin C, E, zinc, coumestrol, vitamin A, and vitamin B.
Health Benefits: The nutrients in peas help to reduce inflammation, lower the risk of chronic conditions like diabetes, heart disease, and arthritis.