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Touch & Taste: Plum fruits are usually small and red. The oval-shaped plum has juicy firm flesh and the skin is smooth with a waxy surface. The red juicy flesh contains a single hard seed. Usually used to ornate food, make jam or consume dried.
Nutrients: Plum fruits are extremely nutritious and contain many vitamins and minerals. They are relatively low in calories and provide carbohydrates, fiber, vitamin A, C, K, potassium, copper, and manganese.
Health Benefits: The antioxidants in plum lower the risk of several diseases, relieving constipation, reduce inflammation, and help to lower blood sugar.