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Potato - Chinese (കൂർക്ക)
Touch & Taste:This is a small round potato variety that grows underground with dark brown skin and pale yellow flesh. It tastes mildly sweet and the flesh is starchy.
Nutrients: It contains vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc, and copper.
Health Benefits:Chinese potatoes are rich in fiber and water while low in calories. It is considered a weight loss-friendly root vegetable.