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Touch & Taste:Small potato is round and the starchy flesh is pale yellow colored. The nutrient-dense small potatoes are used for several dishes.
Nutrients: Potato contains calories, fat, protein, fiber, sodium, vitamin C, and Vitamin B6.
Health Benefits: Potato is rich in fiber and can help to lose weight and prevent heart disease. Antioxidants in potatoes help the body function and manage cholesterol and blood sugar levels.