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Pumpkin - Yellow (മത്തങ്ങ)
Touch & Taste:Pumpkin is a large round or globular vegetable with a hard yellow outer skin. The interior flesh is smooth and usually lightly flavored and orange in color. The skin is thin, smooth, and segmented or ribbed.
Nutrients: It contains potassium, carbohydrates, vitamin A, vitamin C, and vitamin B6.
Health Benefits:Green pumpkin is highly nutritious and rich in vitamins while low in calories. High antioxidant content reduces the risk of chronic diseases, vitamins boost immunity, protect your eyesight, and promote weight loss.