Radish

Touch & Taste:Radish is a crunchy root vegetable, either eaten raw or cooked. It is a salad vegetable with a specific hot flavor and a small round (red) texture or white carrot-like shape.

Nutrients: It contains nutrients such as sodium, potassium, dietary fiber, calcium, vitamin C, vitamin B6, and magnesium.

Health Benefits:Radishes are a good source of antioxidants, vitamins, and minerals which help to lower high blood pressure, reduce the risk of heart disease, and improve blood flow.