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Ridge Gourd/Peechinga (പീച്ചിങ്ങ)
Touch & Taste:Ridge gourd is a very long green vegetable with swallow grooves and is highly ridged with soft white flesh.
Nutrients: It contains potassium, carbs, dietary fiber, vitamin A, vitamin C, iron, magnesium, and vitamin B6.
Health Benefits: Vitamins in ridge gourd improves eyesight, remedies anemia, promote weight loss, relieve constipation, and protects liver function.