Sambhar Velleri

Touch & Taste:Mangalore cucumber is a variety of cucumber which is oval-shaped and has yellow stripes on green background skin. The flash is white and it is mainly used for making sambar.

Nutrients: It contains calories, carbs, protein, fiber, vitamin C, vitamin K, and magnesium.

Health Benefits: Mangalore cucumber is rich in antioxidants and vitamins. It helps to prevent macular degeneration, keep blood cholesterol under check, and decrease the risk of cancer.