Sapota

Touch & Taste: Sapota/chickoo has a rough grainy textured skin and a sweet and soft flesh with a musky flavor. This delicious fruit is used to make smoothies, jam, and desserts. The fruit has a light brown color and the pulp is crispy and smooth.

Nutrients: Excellent source of dietary fiber, rich in antioxidants, contain high calories, and have minerals like potassium, copper, iron. Vitamins include folate, vitamin A & C, niacin, and pantothenic acid.

Health Benefits:The polyphenol content in sapota neutralizes acid secretion in the gut and promotes gut health. Copper in sapota supports bone health, promotes skin health, and lowers the risk of chronic diseases. The rich array of antioxidants provide complexion, reduces skin damage, and slows down aging.