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Snake Gourd / Padavalam (പടവലങ്ങ)
Touch & Taste:The flavor of snake gourd is mild and similar to cucumber. The skin is greenish-white and the flesh contains seeds. It grows straight long or in twisted curls and is used when it is young.
Nutrients: Snake Gourd contains iron, magnesium, potassium, manganese, fiber, calcium, phosphorus, vitamins A, B, and C.
Health Benefits: Snake Gourd helps to reduce weight, supports heart function, enhances the digestive system, strengthens respiratory processes, supports skin health, and reduces excessive hair loss.