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Touch & Taste: The long cylindrical corn has lime-colored husks that contain numerous yellow kernels. Corn is hard and sweet with starchy skin.
Nutrients: Corn contains potassium, carbohydrates, dietary fiber, vitamin C, iron, vitamin B6, and magnesium.
Health Benefits: Corn has high fiber content and helps digestion. It protects your eyes, prevents diverticular disease, and regular blood sugar levels.