Sweet Potato

Touch & Taste: Sweet potato is orange in color and a round shape with thicker and harder skin. The white dry flesh turns soft when cooked.

Nutrients: Sweet potato contains nutrients such as vitamin B5, riboflavin, niacin, thiamin, and carotenoids.

Health Benefits: It is rich in antioxidants and fiber. This root vegetable protects your body, supports health, and promotes a healthy brain and gut.