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Touch & Taste: Sweet potato is orange in color and a round shape with thicker and harder skin. The white dry flesh turns soft when cooked.
Nutrients: Sweet potato contains nutrients such as vitamin B5, riboflavin, niacin, thiamin, and carotenoids.
Health Benefits: It is rich in antioxidants and fiber. This root vegetable protects your body, supports health, and promotes a healthy brain and gut.