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Touch & Taste:Tapioca is a root vegetable with an excellent flavor. This starchy root has a reddish-brown colored skin and milk-white smooth flesh.
Nutrients: It contains fat, sodium, potassium, carbs, protein, calcium, cobalamin, and magnesium.
Health Benefits:Tapioca is good for your health and it has several benefits such as easy-to-digest food, supports weight gain, an excellent source of calcium, sodium, and iron.