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Yam - Elephant Foot / Chena (ചേന)
Touch & Taste: Yam has a distinctive shape with brown and rough skin. It is large and round with yellow flesh.
Nutrients: It is packed with nutrients like carbohydrates, fiber, protein, vitamin C, vitamin B5, manganese, potassium, thiamine, copper, and folate.
Health Benefits:Yam boosts brain health, reduces inflammation, improves blood sugar control, eases symptoms of menopause, and has cancer-fighting properties.